A diet high in refined carbohydrates may raise the likelihood of developing insomnia, according to a 2019 study. Often referred to as “empty” calories, refined…
Why we should sleep alone? Beyond not having to worry about being courteous to your bedmate by slipping out of bed as quietly as possible…
10 Tips to Beat Insomnia Wake up at the same time each day. … Eliminate alcohol and stimulants like nicotine and caffeine. … Limit naps.…
Is there a way to stop someone from snoring? Overall, get enough sleep, sleep on your side, avoid alcohol before bedtime and take a hot…
Is naptime a real spray? An infomercial spoof for a fake product that stops children from throwing tantrums instantly. Naptime! What does the NAP TIME…
Does elevating the bed stop snoring? The Perks of Adjustable Beds And that’s good news for people who snore. Elevating your head above your chest…
Long-term snoring increases the risk of health problems, including: Decreased blood oxygen levels. Difficulty concentrating. Fatigue (feeling very tired during the day). Heart attack. High…
Is lavender and bergamot good for sleep? Another study of people in cardiac rehabilitation found that sleep quality significantly increased after exposure to an aromatherapy…
What’s the difference between Valium and temazepam? Valium (diazepam) Helps you relax and sleep. Restoril (Temazepam) is a good short-term option to help you sleep,…
Why is my laptop not going to sleep when I close it? If it’s a Windows laptop, go to the Control Panel, to Power Options…