How Much Sleep Do I Need? Age Group Recommended Hours of Sleep Per Day Teen 13–18 years 8–10 hours per 24 hours2 Adult 18–60 years…
Psychologist or psychiatrist Psychologists and psychiatrists can help treat some cases of insomnia. A psychologist is a social scientist who has studied behavior and mental…
The nasal passages of newborns are very small, so the least bit of dryness or extra mucus in their noses can make them snore or…
What is the difference between E-Pro and Geo Pro? There is no real difference between an E-Pro and a Geo Pro camper. Forest River manufacturers…
Fortunately, there are ways to combat snoring if alcohol consumption is a foregone conclusion. Many tools exist, including various forms of snoring mouthguards and mouthpieces,…
Nitrous oxide is an odorless and colorless gas that dentistry has relied upon since 1844. Nitrous oxide sedation falls within the mildest category of sedation.…
National Sleep Foundation guidelines1 advise that healthy adults need between 7 and 9 hours of sleep per night. Babies, young children, and teens need even…
In English, we have “Zzzz” and “Srnnk.” How do you spell the sound a snore makes? “ZZZ-Zzzz-ZZzzz-hngGGggh-Ppbhww- zZZzzzZZ . . .” What does a snore…
Record yourself sleeping & snoring. Listen out for pauses or gasping sounds, as these can indicate obstructive sleep apnea. If you own a smartphone or…
Although not terribly common, lightheadedness can also be a consequence of sleep deprivation. Often, headaches and tension are found to increase after poor sleep; occasionally…