Most commonly, the fatigue stems from sleeping too long. “This can occur when the person naps long enough to get into deep sleep, what we call stage N3 sleep,” Benjamin Nager, MD, a neurologist at Northwestern Medicine Huntley Hospital, told POPSUGAR.
Why do I feel ill after a nap?
That familiar groggy feeling is called “sleep inertia,” and it means that your brain wants to keep sleeping and complete a full sleep cycle. Sleep inertia results from waking abruptly out of deep sleep or slow wave sleep, which is the kind of sleep you start to fall into approximately 30 minutes into snoozing.
Is it normal to not feel good after a nap?
Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.
Why do I always have a headache after a nap?
What Causes a Headache After a Nap? A headache after sleeping is generally nothing to be concerned about. It can be explained away by not drinking enough water, sleeping in an odd position that strains your neck, allergies, sleeping too much, or sleeping too little.
What sleep inertia feels like?
Sleep inertia is the feeling of grogginess, disorientation, drowsiness, and cognitive impairment that immediately follows waking5. Sleep inertia generally lasts for 15 to 60 minutes6 but may last for up to a few hours after waking. The biological reason for sleep inertia is unknown.
Why do I feel shaky when I wake up from a nap?
Low blood sugar (hypoglycemia) can cause hormonal and chemical changes in your body that may make you feel shaky or dizzy in the morning. People with diabetes who take insulin or sulfonylurea drugs have a high risk of low blood sugar. But you don’t have to have diabetes to have low blood sugar from time to time.
What is a narcoleptic episode?
Narcolepsy is a chronic sleep disorder characterized by overwhelming daytime drowsiness and sudden attacks of sleep. People with narcolepsy often find it difficult to stay awake for long periods of time, regardless of the circumstances. Narcolepsy can cause serious disruptions in your daily routine.
What is hitting snooze?
Hitting the snooze button repeatedly can increase your chance you’ll eventually be awakened during that stage, which would leave you feeling even groggier than usual. Finally, it can also affect the sleep of people in the same bed, room or even house as you — depending on one how loud your alarm is.
Why is the snooze button 9 minutes?
In other words, it’s either an homage to how things have traditionally been done, or an if-it-ain’t-broke-then-don’t-try-to-fix-it type scenario. Apple’s iOS platform and Amazon’s Alexa both default to the nine-minute norm. The more fragmented Android market offers five-minute, 10-minute, and user-defined periods.
Is it healthy to snooze your alarm?
Hitting snooze only once is less harmful to your sleep health than doing so again and again. Try to limit the extra relaxation time to nine minutes rather than 18 or 24. The more times you put off getting out of bed, the more you confuse your brain and risk sleep inertia.
How do you wake up without annoying alarm?
5 Ways to Actually Get Up on Time
- Go to bed on time. “The best way to avoid the snooze button is to simply to get enough quality sleep the night before,” says Fotinakes. …
- Time your sleep stages. …
- Turn up the lights.
- Increase your morning motivation. …
- Consider your sleep quality.
Is 5 hours of sleep enough?
Sometimes life calls and we don’t get enough sleep. But five hours of sleep out of a 24-hour day isn’t enough, especially in the long term. According to a 2018 study of more than 10,000 people, the body’s ability to function declines if sleep isn’t in the seven- to eight-hour range.
Why do I want to go back to sleep after waking up?
Waking up feeling slightly groggy or tired is just part of the human experience. It’s called sleep inertia: “The transitional state between sleep and wake, marked by impaired performance … and a desire to return to sleep.” The main thing to know about sleep inertia is it is completely normal.
How do I not go back to bed in the morning?
12 Tips to Stop Hitting Snooze and Wake Up Early
- Appreciate waking up. …
- Set an alarm you’re happy to wake up to. …
- Have something to do / a reason you are getting up. …
- Set a short goal. …
- Go to bed earlier. …
- Don’t sleep too comfortably. …
- Try to wake up in the right cycle. …
- Put the alarm on the other side of the room.
What vitamin helps you wake up in the morning?
There is a vitamin you can take in the mornings to support your body’s energy so you feel more awake and lively as your day goes on. Meet vitamin B12 – a nutrient essential to improving energy and memory.
What is it called when you don’t want to get out of bed?
If you have a really hard time, you could have something called dysania. This means you simply can’t get out of bed for about 1 to 2 hours after you wake up. Doctors don’t recognize it as a medical condition, as it is not an official diagnosis. But if you experience it, you know it can be a serious problem.
Why can’t I get up early?
Difficulty waking up in the morning causes
Lifestyle factors, medical conditions, and medications can make it hard to wake up. These include: parasomnias, such as sleepwalking, sleep talking, and night terrors. sleep apnea, which causes periods of stopped breathing during sleep.
Why do I feel terrible in the morning?
Fatigue. A lack of sleep famously wreaks havoc with our circadian rhythm. This leads to exhaustion that can make you feel sick in the morning. Not having enough sleep can also make us feel grumpy, irritable and unable to focus on everyday tasks.
How do you force yourself to get up?
Manipulate Your Environment to Make Waking Up Easier
Put your alarm clock across the room so you have to get up to turn it off. Set your coffee on a timer so it’s ready when you wake up. Put out a warm robe before bed so you can easily access it when you get out of bed.