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Which sleep right guard?


How do you use a right mouth guard to sleep?

For best results begin wearing 30 minutes before lying down and concentrate on relaxing your jaw muscles to clean your dental guard rinse it with cool water or mouthwash.

Which night guard is better top or bottom?

Upper guards

Upper guards are typically recommended because they don’t remove easily compared to lower teeth nightguard. Dentists favor lower guards because they are often more comfortable and easier to get used to. The ideal night guard should protect all your teeth while not affecting your natural bite.

Which night guard is more comfortable?

Comfort and Practicality



Most people prefer the upper night guard because it feels less in the way of the tongue, making it both more comfortable and easier to speak with. If this is your first time wearing a custom made night guard, we recommend going with the upper.

Who should wear a night guard?

Night guards are prescribed to folks who regularly grind or clench their teeth at night. (The technical term for nighttime grinding is “bruxism.”) These habits typically arise during times of stress or as a result of sleep apnea or certain medications.

How Long Does Sleep Right dental guard last?

2-Year Limited Warranty for Durability



warrants the durability of your SleepRight Dental Guard. You may exchange it for a replacement up to two (2) times if you grind through it within 2 years from the original purchase date by the original end-user purchaser.

Can you choke on a dental night guard?

It is dangerous to have a mouth guard that does not hold on to your teeth firmly. It can come off at night and choke you.

What type of night guard is best for clenching?

Soft Night Guard



This is the most commonly used type of night guard for teeth to treat Bruxism and used mostly for mild or occasional cases, not for severe teeth grinders.

Do you need a top and bottom night guard?

Between both upper or lower night guards, the best results come from using a night guard for bottom teeth. People also find that these particular night guards are more comfortable and are a better fit. Night guards for bottom teeth are also less likely to trigger a gag reflex.

Do you need two mouthguards?

Do I need a single or double mouthguard? Some sports leagues only require players to wear single mouthguards, while some require double mouth guards. Single mouthguards protect the teeth on the player’s upper jaw, while double mouthguards protect the upper and lower jaws.

Should I wear my night guard every night?

Should you wear a nightguard every night? Yes, you should wear a night guard every night, especially if you experience severe bruxism. Not wearing your teeth night guard every night will still result in damaged teeth only at a much slower pace.

Why do my teeth hurt after wearing my night guard?

If you do experience pain or your mouth is hurting after wearing a night guard, it is a sign that your night guard is not fitted properly in your mouth. The device may be too large or too small and is not providing the adequate protection that you desire and need.

Can you drink water with a night guard in?

Yes, it is alright to drink water while wearing your mouthguard. Make sure to floss and brush your teeth before wearing them to ensure no food and bacteria will be stuck to risk tooth decay and Mouthguard stains.

How often should I clean my night guard?

Night guard should be cleaned once a week. There are many ways one can do it. The first is by using an over-the-counter denture cleaner, which can be dissolved in a bowl of water with the night guard inside it.

How long should I wear my night guard?

You’ll need to wear your night guard for as long as you battle bruxism. To see if your bruxism has stopped, pay a visit to your regular dental office and bring your night guard. The signs of bruxism can be subtle.

Is it OK to wear night guard during the day?

Can I Wear the Night Guards During the Day? Yes, if you have the severity of the teeth grinding and clenching, wearing the night guards may help protect your teeth from damage.

What can I use instead of a night guard?

If mouth guards are uncomfortable or do not help remedy the situation, consider these three alternative options to discuss with your dentist.

  • Occlusal Splints. One of the more similar treatments to a mouth guard is an occlusal splint. …
  • Botox Treatments. …
  • Biofeedback.


Should I brush my night guard?

Each time you wear your night guard you should rinse it with warm water as soon as you remove it from your mouth. This will remove debris and loosen any plaque that is stuck to the night guard. After rinsing, give your night guard a light brushing with your normal toothbrush.

Can a mouthguard change your bite?

An ill-fitting night guard can actually adverse effects on your oral health by causing a change in your bite that will cause pain in your jaw.

What are the benefits of a night guard?

Guarding Against the Grind: The Top Benefits of Wearing a Night Guard to Sleep

  • Prevents Tooth Damage. A night guard ensures that your top teeth and bottom teeth have no contact while you sleep. …
  • Reduces Jaw Tension And Pain. …
  • Prevents Headaches. …
  • Provides Healthy Sleep Patterns. …
  • Prevents Snoring. …
  • Saves You Money.


Are mouthguards safe?

A sports mouth guard will do more harm than good. It covers the teeth and gums as it is meant to protect them from blunt force trauma. If worn at night, it traps bacteria on the gum’s surface while you sleep since saliva can’t get to the gums while wearing a sports mouth guard.

Does night guard protect teeth?

Night guards can protect the teeth from significant damage, and may be a recommended treatment for bruxism. However, those who grind or clench the teeth at night should be screened for sleep apnea before being fitted for a night guard.

Can you swallow your night guard?

Is It Possible To Swallow A Mouth Guard While Sleeping? The most critical side effects of dental mouth guards are bite changes, untreated sleep apnea, and tooth movement. So if you are wondering if it is possible to swallow a dental mouth guard while sleeping, the answer is ‘no.

Why are night guards so uncomfortable?

It is uncomfortable:



Sticking a hard piece of plastic in your mouth is unnatural and new. It takes time to make an adjustment, remember two weeks on average for most people to get used to it. Our brains are amazing and they have this ability to block out sensations that are familiar.

How do I stop grinding my teeth without a mouthguard?

Visit an expert dentist near you to get the most suitable option for your problem.

  1. Best Ways to Stop Grinding without a Mouth Guard. …
  2. Treat Stress and Anxiety. …
  3. Break Your Habit. …
  4. Treat and Prevent Dental Problems. …
  5. Get Self-help. …
  6. Try Tapping. …
  7. Reap the Perks of Acupuncture. …
  8. Physical Therapy.


How do I know if I grind my teeth in my sleep?

The telltale signs you are grinding or clenching your teeth



If you wake up with a headache, jaw pain or soreness, facial muscle soreness, or teeth pain, you’re grinding or clenching your teeth in your sleep. Your back teeth appear flattened or look like they have small ‘pot holes’ on them.

Why I grind my teeth when I sleep?

Nocturnal teeth grinding is not entirely understood, but has several contributing factors. In some cases, it is the result of increased daytime stress, anxiety, frustration, and anger, especially for those with aggressive, competitive, or perfectionist personalities.

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