Too much sleep on a regular basis can increase the risk of diabetes, heart disease, stroke, and death according to several studies done over the years. Too much is defined as greater than nine hours. The most common cause is not getting enough sleep the night before, or cumulatively during the week.
Is it OK to sleep more than 9 hours?
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
What happens if you sleep 9 hours everyday?
Although there’s been lots of talk about society sleeping too little, not much attention has been paid to the problem of too much sleep. However, studies show that sleeping more than nine hours a night is linked to an increased risk of heart disease, thinking problems and premature death, the researchers said.
Why do I sleep 9 to 10 hours a night?
If you’re oversleeping
If you consistently need to sleep more than 8 or 9 hours a night, you may be oversleeping. This can be caused by a number of conditions, including depression, thyroid conditions, and heart disease. Some medications may also cause oversleeping.
Is it normal to sleep for 10 hours?
We often say that people need 7-9 hours of sleep, but some people require more sleep to feel rested. “Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality.
Is 9 hours of sleep enough for a 17 year old?
According to the National Institutes of Health, the average adult sleeps less than seven hours per night.
|Average Sleep Needs by Age|
|1 to 2 years old||11 – 14 hrs||9 – 16 hrs|
|3 to 5 years old||10 – 13 hrs||8 – 14 hrs|
|6 to 13 years old||9 – 11 hrs||7 – 12 hrs|
|14 to 17 years old||8 – 10 hrs||7 – 11 hrs|
Is 8 hours of sleep good for a teenager?
Both the National Sleep Foundation and the American Academy of Sleep Medicine agree that teens need between 8 and 10 hours of sleep per night. Getting this recommended amount of sleep can help teens maintain their physical health, emotional well-being, and school performance.
Why do I sleep 10 hours without an alarm?
There’s a simple reason for waking up without an alarm clock: it’s healthier because the hormone melatonin regulates our body’s day-night rhythm. When the melatonin concentration in the blood rises in the evening, we get tired. When it dips again in the morning, we wake up.
Can you be addicted to sleep?
“Sleep addiction is not a medically recognized condition,” he says. According to the American Society of Addiction Medicine, people with addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences. Sleep is a biological function and isn’t fundamentally harmful.
Is it normal for a teenager to sleep 12 hours?
About teenage sleep needs and patterns
Most teenagers need 8-10 hours of sleep each night. Some need as little as 7 hours or as much as 11 hours. It’s very common for children in the early teen years to start wanting to go to bed later at night and get up later in the morning.
Why do I feel tired after 8 hours of sleep?
Most likely, you’re still tired after eight hours of sleep because of these three factors: (1), you don’t know your sleep need, (2) you’re not taking into account your sleep efficiency, and (3) you carry sleep debt.
Why is waking up so hard?
The temporary stretch of grogginess that makes you feel like you can’t wake up is called sleep inertia, and it’s naturally part of your sleep-wake cycle. That being said, there are times when your sleep inertia is more intense than usual.
Why do I feel terrible in the morning?
Fatigue. A lack of sleep famously wreaks havoc with our circadian rhythm. This leads to exhaustion that can make you feel sick in the morning. Not having enough sleep can also make us feel grumpy, irritable and unable to focus on everyday tasks.