Menu Close

What is a good pillow to prevent snoring?

Compare the best anti-snoring pillows

Basics Machine washable
Brentwood Home Zuma Foam Wedge Pillow best wedge yes
EPABO Contour Memory Foam Orthopedic Sleeping Pillow most affordable yes
I AM A Side Sleeper Pillow best for side sleepers yes
Saatva Natural Latex Pillow best latex yes (cover)

What type of pillow is best for snoring?

The Best Pillows for Snoring

  • Best Overall – Saatva Latex Pillow.
  • Best Value – GhostBed GhostPillow – Memory Foam.
  • Best for Side Sleepers – Eli & Elm Cotton Side-Sleeper Pillow.
  • Most Comfortable – Layla Kapok Pillow.
  • Best Neck Support – Tempur-Pedic TEMPUR-Neck Pillow.
  • Best Wedge Pillow – Helix Wedge Pillow.

Can a pillow stop you from snoring?

Snoring occurs due to the narrowing or obstruction of a person’s airway. A pillow can help reduce snoring by aligning the head and neck in a way that opens the airways.

How should I sleep to stop snoring?

To prevent or quiet snoring, try these tips:

  1. If you’re overweight, lose weight. …
  2. Sleep on your side. …
  3. Raise the head of your bed. …
  4. Nasal strips or an external nasal dilator. …
  5. Treat nasal congestion or obstruction. …
  6. Limit or avoid alcohol and sedatives. …
  7. Quit smoking. …
  8. Get enough sleep.

Does Elevating your head stop snoring?

And that’s good news for people who snore. Elevating your head above your chest reduces the pressure on your airway and nasal passages, resulting in less obstruction and compression.

What causes snoring in females?

Snoring can be caused by a number of things, like oral anatomy, sinus anatomy, allergies, a cold, the person’s weight, or even a jaw joint disorder. When a person sleeps, the muscles in the mouth, tongue, and throat relax, and this exacerbates the aforementioned issues to cause snoring.

Does a neck pillow help with snoring?

The contoured, ergonomic design is meant to help support your head, neck, and shoulders while you sleep. Many customers saw a reduction in neck pain. A lot of reviewers say their spouses stopped snoring upon sleeping on the TEMPUR-Neck Pillow.

Is a wedge pillow good for snoring?

One of the most common uses of a wedge pillow is to help reduce snoring and symptoms of obstructive sleep apnea. Elevating the upper body may also help sleepers who suffer from acid reflux, as gravity helps keep stomach acid from rising up the esophagus.