Sleeping on your left side is thought to have the most benefits to your overall health. Still, either side can offer benefits in terms of sleep apnea and chronic lower back pain relief. You don’t have to stick with one side the entire night. Feel free to start on your left side and see how your body feels.
Which side should not we sleep?
The recommended sleeping direction per vastu shastra is that you lie down with your head pointed southward. A north-to-south body position is considered the worst direction.
Which direction should we keep your head while sleeping?
According to ancient traditions like vastu shastra, the best direction to sleep in is toward the south. This theory is also supported by some recent research1. This means that when you lie in bed, your head is pointed south2, and your feet are pointed north.
Which side ladies should sleep?
Some sleep experts think that sleeping on your right side could compress your vena cava. This is the vein that feeds into the right side of your heart. However, at this time there’s no evidence that sleeping on your right side increases your risk of developing heart failure, and it seems to be safe.
Which side should Hindu sleep?
North. In Hindu custom, the bodies of dead people are placed with the head pointing to the north until cremation. The belief is that the north is the direction that the soul uses when exiting the world.
Can I sleep facing west?
The west is not a Vastu recommended direction to sleep, as per Vastu. Sleeping with one’s head pointing towards the west direction can increase restlessness.
What happens if we sleep in east direction?
According to Vastu Shastra, sleeping in the east direction is good, while sleeping in the west direction can be harmful which includes sleeping with your feet on the east side. Moreover, your head should be placed in the east direction as it increases memory, concentration, good health and spirituality in a person.
Should I sleep facing east?
Sleeping Facing East
The most favorable sleep direction is east, it increases concentration, memory, and brings quality sleep that makes you feel refreshed. Your head direction while sleeping east is a source of power in Vastu.