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Tens therapy for insomnia fatigue where to place?


Where should TENS pads not be placed?

Never place the pads over:

  • the front or sides of your neck.
  • your temples.
  • your mouth or eyes.
  • your chest and upper back at the same time.
  • irritated, infected or broken skin.
  • varicose veins.
  • numb areas.


Where should TENS be placed?

Again, aim for the muscles close to the spine and over the top of your shoulder blade. To relieve neck pain, place two electrodes either side of your spine high on your neck, just underneath your skull. Follow this by placing the other two electrodes about 5cm underneath them.

Can tens machine help insomnia?

Data demonstrate that low-frequency TENS is a safe and effective method, for treatment of chronic insomnia, without change in pain and mood state. TENS also induced decreased relative delta power, in the occipital area after 4 weeks of use.

Can I sleep with tens machine on?

Don’t use TENS when driving, using machinery, sleeping, or in the bath/shower. Your skin may become slightly red and itchy when you remove the electrodes, but this should disappear quickly. It’s important to monitor your skin regularly after using TENS, to ensure it remains healthy.

Where do you put TENS pads for depression?

The objective is to place the pads either side of any spot where your muscles are tense. The signal passes from one electrode to the other, therefore passing through the site of tension. If it is a general, all-over, calmer feeling you are seeking, then we recommend placing pads on the wrists or ankles.

How high should I set my TENS unit?

Acute pain is usually most effective between 80 and 120 Hz. Chronic pain can also benefit from lower settings 2 to 10Hz that stimulates an endorphin release. A setting between 35 and 50Hz is commonly used to stimulate muscles for strengthening or even relaxation.

Where do you place the electrodes on your feet?

The objective is to place the pads either side of the spot where your foot pain is at its worst. This may mean above and below the arch, or close to the toes and heal. The signal passes from one electrode to the other, therefore passing through the site of pain.

Can you put a TENS unit on your temples?

‘, ‘Can I use a TENs unit on my temples? ‘ and the answer for normal TENs devices is no. It’s not safe to do so.

Can you place a TENS unit on your neck?

How to use a TENS unit placement for neck pain. For neck pain, place two electrodes on the lower backside of the neck on the sides (painful area). For some, placing two or more electrodes above or beside the shoulder blades may work better. Take note not to place electrodes close to the head.

Can TENS unit be harmful?

TENS is generally regarded as safe. But it has risks just like any other medical procedure. For example, if the electrical current is too high or the electrodes are placed on the wrong part of the body, it can burn or irritate the skin. The “danger zones” include the brain, heart, eyes, genitals, and throat.

What exactly does a TENS unit do?

Transcutaneous electrical nerve stimulation (TENS) is a therapy that uses low voltage electrical current to provide pain relief. A TENS unit consists of a battery-powered device that delivers electrical impulses through electrodes placed on the surface of your skin.

Will a TENS Unit help restless leg syndrome?

One study showed that regular use of TENS along with a vibration treatment completely relieved one man’s RLS symptoms ( 33 , 45 ).

Can electrical stimulation cause nerve damage?

Generally, greater intensity, higher frequency, and longer pulse width stimulation lead to more severe damage in nerve cells (McCreery et al., 2004). In addition, although short-term electrical stimulation is not damaging to nervous tissue, chronic electrical stimulation can damage nerve structure.

How many times a day can you use electrotherapy?

You can begin with one 15-minute therapy session. Repeat for another 15 minutes if needed. Use up to three times per day at a maximum. During each therapy, rate your pain before and after the session, 1 (low) to 10 (high) in order to gauge the true reduction of pain.

What are the advantages and disadvantages of TENS therapy?

Advantages and disadvantages for TENS in labour



it may give you some control over pain relief. you are able to move about. you can use other methods if TENS does not give you enough pain relief.

How long does a TENS machine take to work?

You may find that it can take up to 30 minutes to feel benefit / effects from TENS machine. There is no set length of time that TENS may be worn for, some literature suggests using the TENS for 1-1½ hrs at a time, 4 times per day, however you may find that you are wearing TENS for much of the day.

What burst TENS?

Burst-mode TENS stimulates peripheral nerve fibers using relatively high carrier frequencies (80–100 pps), modulated burst frequencies (2–5 bps), and intensities above or below the motor threshold.

What are the physiological effects of TENS?

Table 1.

Physiological Intention
Acupuncture-like TENS To produce muscle twitches to activate small diameter motor afferents to elicit extrasegmental analgesia
Intense TENS To activate small diameter noxious afferents to elicit peripheral nerve blockade and extrasegmental analgesia

Is EMS and TENS the same?

The main difference



Transcutaneous Electrical Nerve Stimulation (TENS) machines stimulate the nerves exclusively for the purpose of relieving pain, whereas Electrical Muscle Stimulation (EMS) machines are designed to stimulate the muscles for the purposes of strengthening and rehabilitating them.

Is TENS AC or DC?

TENS Stimulation (the Device Type, not the Category)



A standard TENS unit typically delivers a low-frequency (<50 Hz) alternating current to a focused treatment area.

Which current is used in TENS?

TENS units use only a very small number of amps. In a typical unit, the settings don’t go higher than 100 mA. Your house current reaches your breaker box with a current of up to 220 A, or 220,000 mA, and each circuit in your house may have a circuit breaker that will usually trip at about 15-20A.

How do you set up a TENS machine?

What I would do is put the area of pain in the middle of the electrode. So I might put one electrode here above the area of pain and then hooked into the same electrode.

What is difference between AC and DC?

Both AC and DC describe types of current flow in a circuit. In direct current (DC), the electric charge (current) only flows in one direction. Electric charge in alternating current (AC), on the other hand, changes direction periodically.

Why is AC current better than DC?

Alternating current is cheaper to generate and has fewer energy losses than direct current when transmitting electricity over long distances. Although for very long distances (more than 1000 km), direct current can often be better.

Where is DC used?

Direct current is used in any electronic device with a battery for a power source. It is also used to charge batteries, so rechargeable devices like laptops and cell phones come with an AC adapter that converts alternating current to direct current.

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