According to a new study, published in the Journal of the American Heart Association, people who sleep for more than eight hours a night might have a greater risk of dying earlier from heart diseases.
Does sleeping longer make you die faster?
They also found a link between longer sleep times and an increased risk of premature death – a 23% increase for nine hours, a 52% increase for ten hours and a 66% increase for 11 hours of sleep.
Are people who sleep late more likely to die early?
People who go to bed late and struggle to wake in the morning are more likely to die prematurely than early risers, according to new research. Night owls are 10% more likely to have early deaths than morning larks, a study of some 433,000 people found.
Does sleeping late shorten lifespan?
Lack of adequate sleep over time has been associated with a shortened lifespan.
Will sleeping too much cause death?
People who sleep more than eight hours per day are at an increased risk of developing diseases of the heart and brain.
Is it okay to sleep late and wake up late?
People who go to bed late and wake up late can often experience health problems because their body clock does not align with the regular rhythms of modern society. However, a new study suggests that a few easy routine adjustments could go a long way for night owls.
Can late sleep cause death?
Summary: New research shows that prolonged sleep deprivation and disrupted sleep patterns can be linked to strokes, heart attacks and cardiovascular disorders which often result in early death.
Is it okay to sleep for 12 hours?
We often say that people need 7-9 hours of sleep, but some people require more sleep to feel rested. “Long sleepers” are people who regularly sleep more than the average person their age. As adults, their nightly length of sleep tends to be 10 to 12 hours. This sleep is very normal and of a good quality.
Is it normal to sleep 10 hours?
Sleep needs can vary from person to person, but in general, experts recommend that healthy adults get an average of 7 to 9 hours per night of shuteye. If you regularly need more than 8 or 9 hours of sleep per night to feel rested, it might be a sign of an underlying problem, Polotsky says.
How many hours is oversleeping?
Oversleeping, or long sleeping, is defined as sleeping more than nine hours in a 24-hour period. On average, most adults require seven to nine hours of sleep4 nightly. A good night’s sleep promotes overall health and mental alertness5. Without enough sleep, you may feel sluggish and unable to focus.
Can you be addicted to sleep?
“Sleep addiction is not a medically recognized condition,” he says. According to the American Society of Addiction Medicine, people with addiction use substances or engage in behaviors that become compulsive and often continue despite harmful consequences. Sleep is a biological function and isn’t fundamentally harmful.
Why did I sleep for 16 hours?
People with hypersomnia might require as many as 10 to 12 hours of sleep per night to feel their best. Since day-to-day life might include responsibilities that don’t allow for this much rest, long sleepers may feel excessively tired during the day and catch up on off days, sleeping as much as 15 hours at a time.
Why do I love sleeping so much?
“If you are obsessed with sleeping or have an intense desire to stay in bed, you could be suffering from a condition called clinomania. That doesn’t mean that there aren’t people who can experience symptoms similar to addiction and even withdrawal in association with sleep, or lack thereof.”
Do long sleepers live longer?
If you’re like most people, you’d kill for a longer night’s sleep. But in turn, longer sleep might just kill you. New research shows that adults who sleep more than eight hours a night are at a higher risk of early death.
What does psychology say about sleeping a lot?
Sleeping too much is linked with many of the same health risks as sleeping too little, including heart disease, metabolic problems such as diabetes and obesity, and cognitive issues including difficulty with memory. Similar to people who sleep too little, people who sleep too much have higher overall mortality risks.
Is oversleeping a symptom of depression?
It’s important to remember that oversleeping is a possible symptom of depression and that oversleeping doesn’t cause depression. But it can exacerbate and worsen depression symptoms, Dr. Drerup explains. “If someone’s oversleeping, they may wake up and feel like they’ve missed out on the day,” she says.
Does oversleeping cause weight gain?
Oversleeping can be harmful, too
Research suggests there’s a link between too much sleep and weight gain. As with too little sleep, there is a greater risk of obesity among people who sleep too much. The risks and problems associated with oversleeping go well beyond weight gain.
Can anxiety cause oversleeping?
Anxiety is frequently connected to sleeping problems. Excess worry and fear make it harder to fall asleep and stay asleep through the night. Sleep deprivation can worsen anxiety, spurring a negative cycle involving insomnia and anxiety disorders.
Is sleeping a coping mechanism?
According to an article in the Huffington Post, a “depression nap” is a way for those suffering from depression to avoid their feelings and use sleep as a coping mechanism. Some say their “naps” can last as long as 4 or 6 hours a day.
Is it OK to take a 2 hour nap everyday?
No harm in that, right? Napping, in general, isn’t considered unhealthy. Taking brief naps under half an hour can bring about many benefits, such as reduced fatigue, increased alertness, improved mood and improved cognitive performance.
Are naps good for people with depression?
“Naps can be good if they are a part of a person’s sleep plan, but bad if they make up for insufficient sleep at night,” she said. Research by the Sleep Foundation indicates that depression and sleep problems can go hand-in-hand.
Do older people need more sleep?
Contrary to popular opinion, older people don’t need less sleep than the average person. In fact, adults require about the same amount of sleep from their 20s into old age, although the number of hours per night varies from person to person.
Is it normal for a 70 year old to sleep a lot?
Around 20% of older people experience excessive daytime sleepiness, which may be a sign of an underlying health condition rather than merely old age. Excessive daytime sleepiness in older adults may be a symptom of health issues like sleep apnea, cognitive impairment, or cardiovascular issues.
Why do old people sleep less?
As you age your body produces lower levels of growth hormone, so you’ll likely experience a decrease in slow wave or deep sleep (an especially refreshing part of the sleep cycle). When this happens you produce less melatonin, meaning you’ll often experience more fragmented sleep and wake up more often during the night.