Take naps in the early afternoon. Napping after 3 p.m. can interfere with nighttime sleep. How late is too late for naps? When Is It…
In general, if your baby is taking a 30-minute nap or less, she is likely overtired and needs less time between naps. If your baby…
How long does Narcan make you sick? Narcan can cause certain side effects, some of which are more common than others. These side effects are…
Based on recommendations from an expert panel commissioned by the National Sleep Foundation, most adults need 7–9 hours2 of sleep per night. People aged 65…
A typical 4-month-old should get between 12 and 17 hours of shut-eye a day, including nighttime sleep and three or four naps. Still, every baby’s…
How long do you stop breathing with central sleep apnea? Sleep apnea is a serious sleep disorder. People who have sleep apnea stop breathing for…
To prevent or quiet snoring, try these tips: If you’re overweight, lose weight. … Sleep on your side. … Raise the head of your bed.…
Reduced fatigue. Increased alertness. Improved mood. Improved performance, including quicker reaction time and better memory. Why should we take a nap? Sleep experts have found…
How do you help someone with insomnia? Basic tips: Stick to a sleep schedule. Keep your bedtime and wake time consistent from day to day,…
How Much Sleep Do I Need? Age Group Recommended Hours of Sleep Per Day Teen 13–18 years 8–10 hours per 24 hours2 Adult 18–60 years…