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One nap what time?

The goal with a one nap transition is for the morning nap to happen about half way through the day. Typically, this morning nap begins around 11:30am to 12:00pm, falling for most babies 5-6 hours after waking in the morning.

What time is best for 1 nap?

As mentioned earlier, eventually you will want the nap to be occurring around 12:30pm (or about 5.5 hours after baby wakes for the day) and bedtime to occur about 4.5-5 hours after the nap ends, this gives your little one 10-10.5 hours of total awake time for the day.

How do you know when baby is ready for one nap?

Five signs your child is ready to drop a nap

  1. He has started to refuse one or all of his naps. …
  2. The appropriate awake times don’t align with the number of naps. …
  3. Your child is waking earlier than normal for the day. …
  4. His naps are no longer appropriate for his age. …
  5. Your child’s general sleep cycle seems “off”

How long after waking should one nap?

3.25 hours

Plan for 2 naps a day. The morning nap is typically 3.25 hours after waking in the morning, and the afternoon nap should be offered about 3.5 hours after your baby typically wakes from the first nap.

At what age do babies go from 2 naps to 1?

between 12 and 24 months

Most babies drop the second nap between 12 and 24 months. But be aware, this transition period is often rocky. Some toddlers drop the morning nap, some the afternoon nap…and others alternate (one day they nap in the morning, the next day in the afternoon)!

How many naps should a 1 year old take?


Between the ages of 1 and 2, most kids need about 11–14 hours of sleep a day, including one or two daytime naps. At around 18 months, or sometimes sooner, most toddlers condense their two naps into one afternoon nap. A toddler who fights the morning nap is probably ready for just an afternoon nap.

Is a 3 hour nap too long for a 1 year old?

Most toddlers this age still need at least one hour-long nap in the afternoon, which may actually help your child fall asleep more quickly and efficiently at night. Even if yours doesn’t, a little quiet time — for her and you — won’t hurt. See more baby sleep resources.

Is a 3 hour nap too long baby?

It might be tempting to let your baby sleep longer than three hours, because let’s be honest, having that much time to yourself is wonderful. But naps that go longer than three hours (at any age) are typically an indication that your baby is crashing, either from a night of poor sleep or prior short naps.