Insomnia is a sleep disorder in which you have trouble falling and/or staying asleep. The condition can be short-term (acute) or can last a long time (chronic). It may also come and go.
What is insomnia caused by?
Common causes of insomnia include stress, an irregular sleep schedule, poor sleeping habits, mental health disorders like anxiety and depression, physical illnesses and pain, medications, neurological problems, and specific sleep disorders.
What is an insomnia person?
People with insomnia can’t fall asleep, stay asleep or get enough restful slumber. Insomnia is a common sleep disorder. Over time, lack of sleep can lead to health problems like diabetes, hypertension and weight gain. Behavioral and lifestyle changes can improve your rest.
Who is affected by insomnia?
Anyone can get insomnia, but it affects more women than men. More than one in four women in the United States experience insomnia, compared with fewer than one in five men.
Is insomnia a disease or disorder?
Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up.
How is insomnia diagnosed?
You wear a sensor on your wrist or ankle for a few days or weeks to monitor you while you’re asleep and awake. Actigraphy can help your doctor diagnose insomnia, sleep apnea, and other types of sleep disorders.
Is insomnia a diagnosis or symptom?
It is a listed symptom of many DSM-IV defined disorders and there are many additional psychological disorders where insomnia is not listed as a formal symptom but where sleep disturbance is known to be a component of the clinical presentation.
What causes insomnia in teenage girl?
Schedule, school, and stress.
High school also may bring extra pressure for teens to stay up late to do homework or cram for exams. Stress often affects teens. They may be anxious about school or dating. Stress is a major cause of insomnia.