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How to transition to one nap?

Here are the signs it’s time to drop a nap.

  1. Gradually shift the nap schedule. The goal with a one nap transition is for the morning nap to happen about half way through the day. …
  2. Provide a wind-down routine to help baby fall asleep. …
  3. Adjust bedtime as needed.
  4. Stay consistent.

How do you know when baby is ready for one nap?

Signs Your Baby/Toddler Is Ready to Drop Naps:

  1. Your baby refuses his naps for two weeks.
  2. Your toddler is fussing or talking rather than taking his nap.
  3. Your baby continues to refuse his afternoon nap but takes his morning nap.
  4. Your baby is not refusing any naps (which could be a sign of regression)

How long does it take to transition to one nap?

Over the next few weeks you’ll see that your toddler prefers one long midday nap. If you have the luxury of time, this transition may take several weeks to a month. If you need the transition to go quicker, stay consistent and remember to move bedtime earlier.

When should a baby go from 2 naps to 1?

between 14 and 16 months old

Age. Little ones are, on average, ready to make the transition to one nap somewhere between 14 and 16 months old. However, the range is a bit wider. It can be appropriate for your little one to transition to one nap anywhere between 12 and 18 months old.

Is a 3 hour nap too long for a 1 year old?

Most toddlers this age still need at least one hour-long nap in the afternoon, which may actually help your child fall asleep more quickly and efficiently at night. Even if yours doesn’t, a little quiet time — for her and you — won’t hurt.

How many naps should a 1 year old take?


Between the ages of 1 and 2, most kids need about 11–14 hours of sleep a day, including one or two daytime naps. At around 18 months, or sometimes sooner, most toddlers condense their two naps into one afternoon nap. A toddler who fights the morning nap is probably ready for just an afternoon nap.

What time should one nap be?

The goal with a one nap transition is for the morning nap to happen about half way through the day. Typically, this morning nap begins around 11:30am to 12:00pm, falling for most babies 5-6 hours after waking in the morning.

Is a 3 hour nap too long for 18 month old?

How long should an 18 month old nap? 18 month olds should nap for 2 – 3 hours. If your child is consistently napping for less than 2 hours each day, consider if they could be waking due to hunger or environmental factors, like loud noises, too much light, or room temperature.