To avoid thinking about work in the middle of the night, try the following strategies:
- Make a to-do list. There is always more work to be done. …
- Keep a journal. …
- Exercise self-compassion. …
- Engage in physical activity. …
- Practice meditation.
What to do if you cant stop thinking about work?
To avoid thinking about work in the middle of the night, try the following strategies:
- Make a to-do list. There is always more work to be done. …
- Keep a journal. …
- Exercise self-compassion. …
- Engage in physical activity. …
- Practice meditation.
How do I stop being obsessed with work?
How To Stop Obsessing About Work
- Prioritize your tasks. If you feel overwhelmed by the scope of your responsibilities at work, take a step back and identify those of greater and less importance. …
- Be the early bird. …
- Take breaks. …
- Engage in extracurricular activities. …
- Go off the grid.