The following steps can help prevent snoring during pregnancy:
- Stick on a nasal strip at bedtime.
- Use a warm-mist humidifier in your bedroom at night.
- Try sleeping on your side. …
- Plump up your pillows and snooze with your head slightly elevated.
Why is my snoring so bad while pregnant?
Breathing changes
Pregnancy induces some subtle changes in the way you breathe: increasing the respiratory drive and the amount of air you breathe in an out within a given time. This can create negative pressures which lead to snoring [1].
Does pregnancy snoring go away?
Unfortunately, snoring and congestion tend to get worse as pregnancy progresses. The good news is that, if you started snoring for the first time in pregnancy, you’ll probably stop again after your baby’s born .
How do nasal strips stop snoring?
STUFFY NOSE & SNORING? Breathe Right® nasal strips instantly open your nasal passages to help you reduce snoring. A cold, allergies or even a deviated septum* can cause nasal congestion that can lead to snoring. And that means a noisy night for everyone.