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How long is it normal for a 2 year old to nap when sick?


Should I let my sick toddler nap longer?

You’re best to let them sleep as much as they need to if your schedule allows. Also while kids are sick, they may wake up more frequently. This is usually due to discomfort from a congested head, tummy ache, etc.

How long should I let my sick child nap?

Typically I suggest cutting naps off at the 2 hour mark for good sleep hygiene, but in the case of sickness, I say it’s okay to let them go past that mark. I would consider waking them if they get closer to 3 hours of napping.

Should a 2 year old sleep when sick?

Sick children get very tired and need plenty of rest. Encourage your child to doze off when they need to, perhaps with a story read by you or on a mobile device or CD. Never fall asleep with a sick baby on the sofa with you, even if you’re both exhausted.

How long is too long for a 2 year old to nap?

By the age of 2, naps are generally around one hour long. Setting regular bedtimes4 that are appropriate for your child’s developmental stage is important to help prevent sleep problems from persisting through childhood.

Should you let baby nap longer than 2 hours?

It’s not healthy to let your baby nap more than two or three hours at a time, as it might negatively affect their sleep at night, Dr. Lonzer says. Gently wake your baby after a couple hours if they’re prone to long naps.

Is it normal for a sick baby to sleep all day?

It’s normal for your little one to need more rest when her body is fighting off a virus, so don’t feel too much pressure to stick rigidly to her usual schedule. If your sick baby needs to go in for a nap earlier or naps longer than normal, it’s fine to let her.

How can I help my sick 2 year old sleep?

12 tips for helping sick kids sleep

  1. A warm bath before bedtime. …
  2. Humidifiers in the bedroom. …
  3. Elevate the head of the mattress, or prop up your child’s sleep position with pillows. …
  4. Honey and lemon drinks. …
  5. Ibuprofen at bedtime. …
  6. Let them be near you. …
  7. Gentle massage. …
  8. Hot water bottle therapy.

Is a 3 hour nap too long for a 2 year old?

The AAP’s view

Most toddlers will take a two- to three-hour nap around lunchtime, but some take two shorter ones instead, and others give up napping altogether. Don’t force your child to nap unless she’s obviously irritated or overtired from lack of sleep.

Should I limit my toddlers nap?

Ideally, the total nap time should be less than three hours, or it may disrupt the baby’s nighttime sleep. Toddlers in daycare will usually have a scheduled afternoon nap.

What is a typical bedtime for a 2 year old?

By 2 years of age, you should start using 7:00 as your earliest bedtime; the 6:00 bedtime is more appropriate for younger toddlers. 7-8:30 p.m. Most children give up the afternoon nap at this stage. Substitute an afternoon rest time in for the nap time.

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