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How does sleep affect your sinuses?

Sleep apnea and sinusitis both disrupt your sleep. While sleep apnea blocks the throat, sinusitis blocks the nasal passages. Sleep apnea is a disorder where breathing stops and starts, and sinusitis is a condition that causes the tissue lining the sinuses to become inflamed and swollen.

Can lack of sleep affect your sinuses?

Problem #5: Poor Sleep

But the most common reason for nasal congestion that is seen routinely is due to inefficient breathing and poor sleep. This is why sleep apnea sufferers, more often than not, suffer relentlessly from nasal congestion.

Why do my sinuses get worse when I sleep?

As you lay down on your back or side, gravity helps your blood circulate easier to the head. An increased blood flow to the brain for eight or more hours at night can certainly lead to sinus congestion, and in some cases, sinus pain.

Is sleeping good for sinusitis?

The best sleeping position for sinus drainage problems and other sinus issues is to sleep with your head propped up. Sleeping with your head propped up will help gravity naturally drain your sinuses and reduce the chance of excessive blood flow that can develop sinus congestion.

What is the best sleeping position for sinuses?

Sleeping on your side: The lateral position is the best position to sleep with a sinus infection and sleep apnea. Side-sleeping lessons the pull of gravity on your throat muscles, which can alleviate both snoring and sleep apnea.

How can I permanently cure sinusitis?

Permanent cures for chronic sinusitis and sinus headaches are sometimes possible, but it can depend on the reasons why you are affected.
Treatment Options for Sinusitis

  1. Painkillers.
  2. Antibiotics for bacterial infections.
  3. Mediation to reduce the inflammation.
  4. Using a humidifier or nasal spray.
  5. Drinking plenty of fluids.

Why do I wake up every morning with a stuffy nose and headache?

If you wake up with a stuffy nose and you don’t have a cold or the flu, you may be dealing with allergic or non-allergic rhinitis. Your nasal congestion could be caused by dust mites, seasonal allergies, pet dander, reflux disease, hormonal changes, or chemicals in your environment like secondhand smoke.

How do you relieve sinus pressure while sleeping?

Instead, try these expert-approved tips to help you sleep better despite sinus pain and congestion:

  1. Take an antihistamine before bed. …
  2. Make your bedroom a pet-free zone. …
  3. Prop up your head. …
  4. Skip that nightcap. …
  5. Avoid caffeine before bed. …
  6. Keep nasal passages moist. …
  7. Keep your bedroom cool and dark.

Is humidifier good for sinus?

According to sinus experts, adding moisture to the air with a humidifier is generally good for your sinus health. Moist air can help thin out and loosen mucus. And the water vapor in the air can moisturize and calm irritated airways and ease dry eyes caused by sinusitis.

How can I stop my sinuses from draining at night?


  1. Take a medication such as guaifenesin (Mucinex).
  2. Use saline nasal sprays or irrigation , like a neti pot, to flush mucus, bacteria, allergens, and other irritating things out of the sinuses.
  3. Turn on a vaporizer or humidifier to increase the moisture in the air.

Can old pillows cause sinus problems?

Old, poor quality pillows can trap dust and allergens. If you are waking up with nose congested, sinus problems or a cough, you might be suffering from allergies.

What’s good for dust mites?

Wash all sheets, blankets, pillowcases and bedcovers in hot water that is at least 130 F (54.4 C) to kill dust mites and remove allergens. If bedding can’t be washed hot, put the items in the dryer for at least 15 minutes at a temperature above 130 F (54.4 C) to kill the mites.

Can dust give you sinus infection?

If you have a dust mite allergy, exposure to the mites and their debris can cause complications. Sinus infections. Ongoing (chronic) inflammation of tissues in the nasal passages caused by dust mite allergy can obstruct your sinuses, the hollow cavities connected to your nasal passages.

Can pillow cause blocked nose?

Bigger Pillow.

Waking up to a stuffy nose every morning could be the result of something as simple as your neck angle when you sleep. A super flat pillow is great for neck alignment, but it doesn’t do much for keeping inflamed sinus passages open.

What is the best pillow for sinus problems?

The Helix Wedge Pillow remains our top overall pick. Pain and discomfort caused by acid reflux, sinus pressure, and sleep apnea can all interrupt a good night’s rest. For these and other conditions, a wedge pillow is often recommended.

Can memory foam cause sinus problems?

Memory foam may contain isocyanates, which, according to the Occupational Safety and Health Administration, can cause irritation of the eyes, nose, throat, and skin. Exposure to isocyanates can also lead to chest tightness and asthma.

How can I sit up comfortably in bed?

Get Your Posture Right

Sitting in bed may be comfy, but over time, it can wreak havoc on your back. Ideally, you should sit with a slight curve in your lower back. However, when you sit on a flat surface with your legs straight out, you lose the curve and end up causing the vertebrae to compress in your back.

Is it OK to sleep on a wedge pillow?

Sleeping on a wedge pillow provides just enough elevation for the upper body, which prevents mucus from pooling at the back of the throat. Ultimately, this reduces inflammation and irritation, leading to better overall health.

Should I sleep with my head elevated?

To get the best benefits of sleeping with the head elevated, experts suggest you should aim to sleep with your head raised about six to nine inches above your heart. This might feel very odd at first, which could result in you being unable to get to sleep until your body adjusts to the new position.

What does a wedge pillow do?

Wedge pillows are special triangle-shaped pillows that raise the top half of your body while you sleep. The goal is to help you rest easier, but they also can ease some health issues. They come in different sizes and are made from various materials.

Is it healthy to sleep elevated?

Many benefits are tied to elevated sleeping, including reduced acid reflux, improved heart health, and better circulation, which can improve restless leg syndrome symptoms. In our article, we review how sleeping on an incline can alleviate the symptoms of common sleep disorders, leading to better sleep.

Is it OK to sleep sitting up every night?

Is It Healthy to Sleep Sitting Upright? Sleeping upright is neither inherently healthy nor unhealthy. As long as you’re able to rest comfortably and get enough sleep, the upright position might be the best option. Some people live with medical conditions that make sitting up more comfortable for sleeping.

What does it mean when you sleep with your hand under your pillow?

People who sleep on one side with arms outstretched may be open-natured but somewhat suspicious. They also tend to stick with their decisions. Stomach sleeping with hands up or under the pillow is linked to a sociable nature and a dislike of criticism.