There were 19 sleep-related, 92 non-sleep-related, 14 tongue, and 7 pulse features included as diagnostic criteria of the top 10 TCM patterns for insomnia. Excessive dreaming, dizziness, red tongue, and fine pulse were the most common sleep-related, non-sleep-related, tongue, and pulse features.
How does traditional Chinese medicine treat insomnia?
Jujube seed (suan zao ren) is commonly prescribed to treat insomnia. It strengthens circulation and calms the mind, making you less irritable and restless. You can steep jujube seeds in hot water to drink it as a tea. Alternatively, simmer the seeds along with longan flesh and poria to make a soup.
Can Chinese medicine cure insomnia?
Many studies have shown that acupuncture can be effective in treating insomnia. It can replace drugs used for insomnia or help reduce the need for sleep medication.
What Chinese herbs are good for insomnia?
The most common herbal formulae for insomnia included Wen dan tang, Suan zao ren tang, Ban xia shu mi tang, and Gui pi tang. The most frequently cited herb was suan zao ren (Ziziphi spinosae semen).
How is Chinese medicine diagnosed?
In TCM, the patient’s symptoms and signs are gathered through inquiry, observation, palpation, and smell. These symptoms and signs are interpreted into a diagnostic syndrome that often guides a patient specific (individualised) treatment [6, 7].
How does acupuncture treat insomnia?
Acupuncture can help quiet the mind, increase relaxation and decrease stress to promote sleep. The treatment can also help increase the release of natural melatonin in the body to help improve sleep. “Sometimes chronic pain can keep you from getting comfortable and drifting off to sleep,” adds Mihalik.
How Well Does acupuncture work for insomnia?
Participants were treated 3 times per week for 4 weeks. Researchers found that acupuncture was more effective at improving insomnia symptoms, sleep efficiency, and total sleep time during treatment. People’s sleep awakenings and self-rated anxiety also improved significantly 2 and 4 weeks after treatment.
Where do acupuncture needles go for insomnia?
To find it, follow your pinky finger down to where the bones in your wrist and arm meet. This area is along the heart meridian, so it is targeted to treat those who have issues with their heart or blood. It can also help treat insomnia, anxiety, and fuzzy thinking.