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Between Chronic Pain And Insomnia, I Rarely Sleep When I Should. Does Anyone Else Have This Problem?

Can chronic pain cause insomnia?

Research details that approximately 50% to 80% of patients with chronic pain experience ongoing sleep difficulties, with most of them exhibiting symptoms of insomnia. Also, the National Sleep Foundation suggests that two out of three people with chronic pain have trouble sleeping.

How much sleep do people with chronic insomnia get?

Sleep specialists generally assess sleep using sleep diaries, polysomnography, which measures brain waves, heart rate and other functions, or actigraphy, which measures motor activity. About half of those with insomnia sleep a normal amount, or at least six hours a night.

What is it called when your body doesn’t allow you to sleep?

Insomnia – being unable to fall asleep and stay asleep. This is the most common sleep disorder. Sleep apnea – a breathing disorder in which you stop breathing for 10 seconds or more during sleep.